• Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.
• Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
• Inside this plan, youll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.
• This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.
• The 141-page spiral-bound fitness planner includes a snap-in page holder.
• Kettlebell Not Included.